Ways To Get The Heart Pumping

-Doing 30 minutes of yoga each day

-Going for a brisk walk or light jog

-Sky diving

-Bungee jumping

-Getting an adrenaline shot administered by a trained healthcare professional

-Checking your voicemail

-Sharing a vlog, writing or art online

-Sharing deep feelings with a partner or friend

-Attempting to befriend someone new

-Driving home in traffic with the “low gas” light on

-Having a conversation with your parents or loved ones, explaining that even though you love them, they or their guilt no longer have power over you because there is no net positive that comes from controlling people with guilt. And also that what they feel about you is more a projection of themselves onto you, versus your own true worth because you are still uncovering and building your own life.

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