Tag: list

Ways To Get The Heart Pumping

~ Jay-Ram ~ Leave a comment

-Doing 30 minutes of yoga each day

-Going for a brisk walk or light jog

-Sky diving

-Bungee jumping

-Getting an adrenaline shot administered by a trained healthcare professional

-Checking your voicemail

-Sharing a vlog, writing or art online

-Sharing deep feelings with a partner or friend

-Attempting to befriend someone new

-Driving home in traffic with the “low gas” light on

-Having a conversation with your parents or loved ones, explaining that even though you love them, they or their guilt no longer have power over you because there is no net positive that comes from controlling people with guilt. And also that what they feel about you is more a projection of themselves onto you, versus your own true worth because you are still uncovering and building your own life.

Remember the Goal

~ Jay-Ram ~ 1 Comment

Whenever you have a lot of big changes happening all at once, the most important action is to focus on one thing at a time. If you try to focus on everything, you focus on nothing; so we have to prioritize. This is difficult because everything right now may seem important. But when we get overwhelmed, usually its a reminder to take a step back and remember your major goal right now. And then focus on that thing first. And then knock it off the list. The other things further down on your goal list will be there if they’re meant to be there. You won’t regret prioritizing your goals over them.