swerve (from) the negative

One of the earliest and most important things I’ve learned (and often forget) from martial arts is that even if we block the first attack, we’ll still get hit if we don’t move out of the way. This principle is true when dealing with the excessive negativity of others; maybe we’ll be able to counter a few negative comments with some positive ones, but if we don’t make it a point to move on from either the conversation or person, the unrelenting attacks will start to damage us.

The only way someone can make us stand there and take an emotional beating is if we are convinced by guilt to deserve it. No one is truly qualified to be the judge of another person, and are fully responsible for only ourselves. As Eleanor Roosevelt once said:

No one can make you feel inferior without your consent.”

Redeem yourself if you fucked up, but don’t just submit. Get moving.


The Immense Power Of Imagination

analysis-blackboard-bubble-355952If there is anything faster than the speed of light, it is the speed of imagination. It can take billions of light years to travel anywhere in space, but only milliseconds to imagine being there: we can imagine travelling to the Sun, survive its immense gravity and heat, and get there much faster than on a spaceship (that has yet to be invented during our lifetime). Back on Earth, we can imagine being at the bottom of the ocean much faster than actually travelling there. Our thoughts and imagination are immensely powerful because they are not bound by physical limitations. And although thoughts may not be tangible, they do affect our lives in every way because our perspective of the world is the world we live in, and how we think about ourselves shapes our own unique experience and reality.

An increased mindfulness for the way we talk to ourselves can determine the type of energy we radiate into our personal lives. The nuclear bomb was possible once we understood the relationship between E=mc^2, in which c represents the speed of light and m represents mass. It took some imagination (which provided the framework for the scientific trials later) to understand that the larger the mass of something, the more potential energy it contains. Likewise a small object with great speed, like a bullet, could yield just as much energy. A nuclear bomb gets it energy from displacing the nucleus of a tiny atom. And yet such a small change in internal structure is enough to wreak havoc on entire civilizations. What if we began to think of our thoughts as powerful weapons?

Thoughts may not have actual weight, but they affect everything in our lives. Thoughts have an unquantifiable mass and they move at immeasurable speed. Thoughts lead to action, and action carries weight in our world. How we imagine ourselves and others shapes our own unique life experience. We can create immense positive energy by increasing the frequency of gratitude, kindness and patience in our lives. Or we can “nuke” positive thoughts about ourselves instantly with negativity, self-doubt and entitlement.

Just as the center of the stars have billions of nuclear reactions happening simultaneously, the center of our brains are constantly reacting a myriad of opposing thoughts and generating great amounts of energy. As Carl Sagan once said, “We are all made of star stuff.” It’s no coincidence that we are, in many ways, just like the stars and cosmic energies to which we feel so tiny. Our thoughts may seem like nothing, but our perspective is everything.